Workers comp low back pain rehabilitation in nonsurgical cases for acute back pain, an injured worker may be prescribed two to four weeks of physical therapy. You might need to continue therapy for two to four months for chronic back problems. Treatments are designed to ease pain and to improve your mobility, strength, posture, and function. You’ll also learn how to control your symptoms and how to protect your spine for the years ahead.
At first, your therapist may apply various forms of treatment to address your symptoms. These are especially helpful in the early weeks to improve your comfort so you can get back to your normal activities. You’ll be shown ways to position your spine for maximum comfort while you move, recline, or sleep. To help calm pain and muscle spasm, your therapist may apply heat or ice packs, electrical stimulation, and ultrasound.
If you have severe back pain, your therapist may work with you in a pool. Therapy done in water puts less stress on your low back, and the buoyancy allows you to move easier during exercise.
Hands-on treatments such as massage and specialized forms of soft-tissue mobilization may be used. They can help you begin moving with less pain and greater ease. Medical guidelines also include the early use of spinal manipulation, which has shown short-term benefits in people with acute low back pain. Commonly thought of as an adjustment, spinal manipulation helps reset the sensitivity of the spinal nerves and muscles, easing pain and improving mobility. It involves a high-impulse stretch of the spinal joints and is often characterized by the sound of popping as the stretch is done.
You may be tempted to limit your activity because of your back pain. However, as a result of pain and inactivity, your muscles may become weak and deconditioned, and your back won’t function optimally. Therapists use active rehabilitation to prevent the harmful effects of deconditioning. With this active approach, you’ll be shown how to lift and move safely. And you’ll be shown how to strengthen your back muscles. In addition, aerobic exercises are used to improve your general fitness and endurance.
Aerobic exercises may include walking on a treadmill, riding a stationary bike, or swimming. These activities can relieve the stress of low back pain, and they can cause your body to release endorphins, the body’s own natural painkillers.
McCormick Law Office attorneys in Milwaukee, Wisconsin advise injured workers with workers comp low back pain that are off work and in PT, that they should get off work excuses from their doctor covering all this time off so they can get TTD workers compensation benefits.